Yoga
Explore breath, movement, freedom within yourselfWoot! Woot!
My online studio is open!
Access my entire archives, plus 2 NEW VOD classes in a monthly subscription. I am excited to share this yoga with you anytime, anywhere!
All of my yoga classes and workshops, long or short, are grounded in anatomy, breath and practical exploration. It is one thing to discuss a technique, another thing to experience it. All students are always encouraged to move at their own pace and adaptations for taking a practice gentler or deeper are always given. To know yourself seems to me the highest honor available, and the greatest challenge out there… my classes aim to help you establish a road map for exploration, so that this practice continues well beyond classtime and well beyond your mat.
You can always find my current live offerings over on my schedule page. I hope to see you in a class soon!
Upcoming Classes:
Summer Practice Season
Summer Yoga Practice Season is here! Join us in the online yoga studio for gentle guidance through embodiment, integration, and discernment on and off your mat.

Spring Seasonal Arc
As the earth softens, as flowers begin to emerge, as the days grow warmer and longer—begin a new journey within yourself... This Spring Practice...

Breathe Personal Yoga Retreat
Take time for yourself.
When you want.
Where you want.
You CAN breathe deeper, breathe better, breathe to connect with your soul.
A 3-day yoga retreat just for you.

Nourish Virtual Retreat
NEW DATES!!!! - May 10-12, 2024Take time to take care of yourself. Through the lens of ayurveda and yoga philosophy, we explore how to truly...
Other offerings to support your yoga jouney:
Summer Practice Season
Summer Yoga Practice Season is here! Join us in the online yoga studio for gentle guidance through embodiment, integration, and discernment on and off your mat.

Ireland
Inn-to-inn hiking, yoga twice daily, cultural and culinary experiences.

Breathe Personal Yoga Retreat
Take time for yourself.
When you want.
Where you want.
You CAN breathe deeper, breathe better, breathe to connect with your soul.
A 3-day yoga retreat just for you.

Morocco Yoga Retreat
Spring 2026- exploring the city and the mountains through the lens of yoga. Hammams, art, music, hiking, adventures, amazing meals, and more.
Need a mat to get started? Or a new book to inspire your practice?
I’ve listed my favorite student resources below. I hope you love them as much as I do!
- My Self-Paced Courses – An ever growing inventory of yoga courses desiged to help you deepen your knowledge.
- Yoga Supplies* –
- Books*:
- The Breathing Book by Donna Farhi
- The Yoga of Breath by Richard Rosen
- Pranayama by Yoganand Michael Carroll
- The Yoga Tradition by Georg Feuerstein
- Yoga for Wellness by Gary Kraftsow
- Anatomy of Hatha Yoga by David Coulter
- MetaAnatomy by Kristin Leal
- Insight Yoga by Sarah Powers (Yin Yoga)
- Yoga for Your Type by David Frawley (Ayurvedic Yoga)
- Tibetan Yoga of Movement by Fabio Andrico
- Apps:
- Audios*:
*Note that any Amazon purchases through these links earn me a small commision at no cost to you.