YogaExplore breath, movement, freedom within yourself
All of my yoga classes and workshops, long or short, are grounded in anatomy, breath and practical exploration. It is one thing to discuss a technique, another thing to experience it. All students are always encouraged to move at their own pace and adaptations for taking a practice gentler or deeper are always given. To know yourself seems to me the highest honor available, and the greatest challenge out there… my classes aim to help you establish a road map for exploration, so that this practice continues well beyond classtime and well beyond your mat.
You can always find my current live offerings over on my schedule page. I hope to see you in a class soon!
Live, in-person class in Page, AZ!
4-week series exploring the fundamentals of yoga – breath, movement, and connection to self. Great for absolute beginningers and for more experienced yogis looking to refresh their practice.
Hit refresh with this class filled with asana, pranayama, and meditation to invigorate your body, focus your mind, and help you find more...
Private classes for Yoga and Thai Yoga Massage. Online personalized attention addressing your needs. All classes recorded so you can review and practice on your own schedule.
Explore the deeper aspects of yoga through practically applied philosophy, esoteric practices, focused asana, deeper meditation, and more extensive...
Other offerings to support your yoga jouney:
You've started on the journey to deepening your yoga practice, transforming your energy with pranayama, and you can feel the possibilities this holds on your mat and off. Now, broaden your exploration with this course of 7+ classes. Each class features at least one...
The power for change is within you - to get comfortable with sweeping life alterations, to get comfortable with your awesome self. Your breath gives you life. But it can also give you quality of life. It holds the power to calm, the power to heal, the power to...
ONLINE! January 2024 (Dates TBA) Breathe New Life Into Your Life Virtual Yoga Retreat. Really relaxing yoga, deep breaths, good friends, and good fun in your own space!
Let go of the tension, find yourself.Everyday stresses step aside! The practice of Yoga Nidra goes beyond Savasana. It is a systematic guided relaxation to help you let go - physically, mentally, emotionally, and deep in your soul. Release your conscious worries...
Need a mat to get started? Or a new book to inspire your practice?
I’ve listed my favorite student resources below. I hope you love them as much as I do!
- My Self-Paced Courses – An ever growing inventory of yoga courses desiged to help you deepen your knowledge.
- Yoga Supplies* –
- The Breathing Book by Donna Farhi
- The Yoga of Breath by Richard Rosen
- Pranayama by Yoganand Michael Carroll
- The Yoga Tradition by Georg Feuerstein
- Yoga for Wellness by Gary Kraftsow
- Anatomy of Hatha Yoga by David Coulter
- MetaAnatomy by Kristin Leal
- Insight Yoga by Sarah Powers (Yin Yoga)
- Yoga for Your Type by David Frawley (Ayurvedic Yoga)
- Tibetan Yoga of Movement by Fabio Andrico
*Note that any Amazon purchases through these links earn me a small commision at no cost to you.