Yoga

Explore breath, movement, freedom within yourself

Woot! Woot!

My online studio is open!

Access my entire archives, plus 2 NEW VOD classes in a monthly subscription. I am excited to share this yoga with you anytime, anywhere!

All of my yoga classes and workshops, long or short, are grounded in anatomy, breath and practical exploration. It is one thing to discuss a technique, another thing to experience it. All students are always encouraged to move at their own pace and adaptations for taking a practice gentler or deeper are always given. To know yourself seems to me the highest honor available, and the greatest challenge out there… my classes aim to help you establish a road map for exploration, so that this practice continues well beyond classtime and well beyond your mat.

 

You can always find my current live offerings over on my schedule page. I hope to see you in a class soon!

Upcoming Classes:

Intro to Yoga

Intro to Yoga

Live, in-person class in Page, AZ!
4-week series exploring the fundamentals of yoga – breath, movement, and connection to self. Great for absolute beginningers and for more experienced yogis looking to refresh their practice.

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Mid-Day Yoga Refresh

Mid-Day Yoga Refresh

  Hit refresh with this class filled with asana, pranayama, and meditation to invigorate your body, focus your mind, and help you find more...

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Private Classes

Private Classes

Private classes for Yoga and Thai Yoga Massage. Online personalized attention addressing your needs. All classes recorded so you can review and practice on your own schedule.

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Other offerings to support your yoga jouney:

Breathe! An Introduction to Pranayama

Breathe! An Introduction to Pranayama

 The power for change is within you - to get comfortable with sweeping life alterations, to get comfortable with your awesome self. Your breath gives you life. But it can also give you quality of life. It holds the power to calm, the power to heal, the power to...

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Relaxed You – 7 Day Yoga Nidra Course

Relaxed You – 7 Day Yoga Nidra Course

  Let go of the tension, find yourself.Everyday stresses step aside!  The practice of Yoga Nidra goes beyond Savasana. It is a systematic guided relaxation to help you let go - physically, mentally, emotionally, and deep in your soul. Release your conscious worries...

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Need a mat to get started? Or a new book to inspire your practice?

I’ve listed my favorite student resources below. I hope you love them as much as I do!

 

  • My Self-Paced Courses – An ever growing inventory of yoga courses desiged to help you deepen your knowledge.

 

*Note that any Amazon purchases through these links earn me a small commision at no cost to you.

Testimonials...

Marisa is an excellent yoga teacher who takes time to get to know and help each student. She inspired me to become a yoga teacher through her knowledge of anatomy and her incredible talent for crafting classes suited to each individual student in attendance. I am lucky to have been able to learn from her!
Adeline Albert

Yoga Teacher, RYT-500, Olympia, WA

I have learned so much from Marisa, not only about yoga, but about myself  and my own body. She has definitely given me great tools to work on my own body.
Lisa Hertz

Retired, Magdalena, NM

Marisa always emphasizes the need to listen to our own bodies. In her classes it is never about the end posture it’s more about listening to our own bodies and gently breathing into positions and not pushing, which egos are only too happy to do. Her classes are always welcoming and relaxing and most importantly restorative. Her soft-spoken voice with clear explanations of poses and the muscles we are engaging, and her gentle demeanor make for a truly delightful yoga experience.
Maureen Wilks

Digital Fine Artist, Socorro, NM