Yoga for a Happy Belly
Exploring your physical anatomy, esoteric anatomy and finding balance within...
Included in this course:
Note that Class 1 and Class 12 are included with all purchases to help you prepare and integrate.
Class 1: Getting In Touch with Your Belly
Class 2: Understanding Muscles
Class 3: Yoga for Strong Abs
Class 4: Yoga for Flexible Abs
Class 5: Yoga for Happy Organs
Part 2: Esoteric Anatomy
Class 6: The Hara Center
Class 7: Belly Chakras
Class 8: The Vayus
Class 9: The Nervous System Connection
Class 10: The Emotional Connection
Class 11: The Yum Connection
Class 12: Bringing It Together, Taking It Further
Other Home Practices Available
Summer Practice Season
Summer Yoga Practice Season is here! Join us in the online yoga studio for gentle guidance through embodiment, integration, and discernment on and off your mat.
Breathe Personal Yoga Retreat
Take time for yourself.
When you want.
Where you want.
You CAN breathe deeper, breathe better, breathe to connect with your soul.
A 3-day yoga retreat just for you.
Pranayama & Meditation: Exploring the Deeper Aspects of Yoga
You've started on the journey to deepening your yoga practice, transforming your energy with pranayama, and you can feel the possibilities this holds on your mat and off. Now, broaden your exploration with this course of 7+ classes. Each class features at least one...