Yoga for a Happy BellyExploring your physical anatomy, esoteric anatomy and finding balance within...
Included in this course:
Note that Class 1 and Class 12 are included with all purchases to help you prepare and integrate.
Class 1: Getting In Touch with Your Belly
Class 2: Understanding Muscles
Class 3: Yoga for Strong Abs
Class 4: Yoga for Flexible Abs
Class 5: Yoga for Happy Organs
Part 2: Esoteric Anatomy
Class 6: The Hara Center
Class 7: Belly Chakras
Class 8: The Vayus
Class 9: The Nervous System Connection
Class 10: The Emotional Connection
Class 11: The Yum Connection
Class 12: Bringing It Together, Taking It Further
Other Home Practices Available
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