Deep stretches. Deep breaths. This class features passive poses and active breathing to open your body and mind with relaxation.
Long-held, passive yoga poses target your fascia to develop greater flexibility in your tissues.. and in your mind! This class is appropriate all levels.
Please plan to have ALL your props available (whatever you own). You never know what you will want around to make yourself comfortable and supported. Props such as bolsters, cushions, blankets, and blocks (or equivelents.)
$10.
About Marisa: I teach yoga classes that focus on exploration, feeling into sensation, experimenting and adapting to suit your needs in the moment. I’ve been teaching mixed level classes for 16 years and leading retreats for 11. I think you will find my approach to yoga both gentle and challenging. Know all challenge is met with love and always your choice.Other Upcoming Classes:
Pranayama & Meditation: Exploring the Deeper Aspects of Yoga
You've started on the journey to deepening your yoga practice, transforming your energy with pranayama, and you can feel the possibilities this holds on your mat and off. Now, broaden your exploration with this course of 7+ classes. Each class features at least one...
Breathe! An Introduction to Pranayama
The power for change is within you - to get comfortable with sweeping life alterations, to get comfortable with your awesome self. Your breath gives you life. But it can also give you quality of life. It holds the power to calm, the power to heal, the power to...
Breathe At-Home – Virtual Yoga Retreat
ONLINE! January 2024 (Dates TBA) Breathe New Life Into Your Life Virtual Yoga Retreat. Really relaxing yoga, deep breaths, good friends, and good fun in your own space!
Relaxed You – 7 Day Yoga Nidra Course
Let go of the tension, find yourself.Everyday stresses step aside! The practice of Yoga Nidra goes beyond Savasana. It is a systematic guided relaxation to help you let go - physically, mentally, emotionally, and deep in your soul. Release your conscious worries...
Joint Freeing Series – Puvana Muktasana Vinyasa – Self Paced Class
A Self-Paced Yoga CourseThe Puvana Muktasana Series of yoga is a delicious, systematic release of all the joints of your body. This conscious release helps to lubricate your joints, improve your range of motion, and stengthen the muscles that support space in...
Breath & Mind: Meditation Made Easy
28 days of practice, 28 days to deepen your awareness.Go inside, deep inside, using yoga to find your way through the noise and come to the quiet, peaceful center of you. If meditation is something you always thought you couldn't do, if meditation is something that...
30 Day Chaturanga Challenge
No pressure, no worries, no huge time investment - think of this challenge as motivation to get on your mat and PLAY! And, in the midst of that play, you will develop new strength, new awarenesses, and a newfound ability to do a chaturanga that is safe and powerful!...
Lovingkindness Mini-Retreats
Enjoy TWO mini-retreats! Gift yourself the time to reset, recharge, renew with these luscious 2.5 hour lovingkindness yoga practices meant to help you step out of the everyday and in a greater space within. Lovingkindness/Metta/Maitri sets the stage for a deeper...
Pranayama & Meditation
Wake up to breathwork and meditation meant to inspire and steady you for whatever might lie ahead. Expect minimal asana and more opportunity for introspection in this short & sweet class. Note that this class is FREE to Online Yoga Studio subscibers and "choose...
Find Inspiration for Your Practice on my Youtube Channel
Looking to change it up on your mat? Check out my Youtube Channel! Thai Yoga Massage Tutorials and Flows Yoga Classes Detailed Asana Tutorials Meditations and Pranayama Practices Fun little bits to inspire your practice! All for free 🙂 You might also be interested...
Private Classes
Private classes for Yoga and Thai Yoga Massage. Online personalized attention addressing your needs. All classes recorded so you can review and practice on your own schedule.
Deeper Practices/Intermediate Yoga
Explore the deeper aspects of yoga through practically applied philosophy, esoteric practices, focused asana, deeper meditation, and more extensive pranayama. This class is appropriate for those with previous yoga experience.About Marisa: I teach yoga classes that...
Relax & Recharge Mini Yoga Retreat
Renew YourselfSunday, December 18, 5-7pm Online Take a little time for yourself. Take time with a long, luxurious yoga practice to help you slow down and practice the self-care you need and deserve. Move with yoga asana and vinyasa flows to work the kinks out of...
Intro to Thai Yoga/Reusri Dat Ton Workshop
This practice from Thailand integrates breathwork, deliberate movement and relaxation to direct awareness, stretch and massage the body. Some parts similar to “Indian” yoga and some completely unique, this is an invigorating yet relaxing practice suitable...
Expanding Compassion: Metta/Lovingkindness Yoga Workshop
Honor your self and your practice in a whole new way by actively cultivating Metta/Lovingkindess into your yoga practice. Through discussion, meditation, asana (yoga postures), and deep relaxation we will explore ways to profoundly develop and embody...
Yoga for a Happy Belly
Yoga is clear – a happy belly makes for a happy yogi... This means a belly with optimally functioning organs; strong, flexible muscles, a healthy flow of energies; and a cultivated awareness of mind-body connection. Yes, you will strengthen your core in this workshop,...
Thai Yoga Massage – Home Practice Sequences
These little e-books prepare you to give an incredible gift. The gift of ease and comfort. Each book gives you a ready-made 20 minute sequence to address a particular need. With background information, step-by-step tutorials (many with video), you will be giving a...
Art of Relaxation Mini Yoga Retreat
Ready for a yoga retreat? Join me for an online yoga retreat, just a half-a-day on May 9 and recharge your soul with asana, yoga nidra, meditation, and pranayama. Oh, and plenty of savasana!
Belize Eco-Adventure Yoga Retreat | February 25-March 4, 2023
4 nights in the jungle + 3 nights on an idyllic Carribean island = Bliss February 25-March 4, 2023Awaken Your Sense of Adventure... ...In your practice and in your life! Four nights in pristine jungle. Three nights on an idyllic island. Amazing adventures....
Love Your Low Back Yoga Workshop
A whole afternoon of Low Back Love! Whether you have low back issues or now, it does get weary. And Yoga can help. Alot! In this class, we will explore yoga postures to strengthen, stretch, and stabilize your low back. Explore ways to optimize your poses and movement...