Intro to Thai Yoga/Reusri Dat Ton Workshop Deliberate movement to open your body and raise your energies This practice from Thailand integrates breathwork, deliberate movement and relaxation to direct awareness, stretch and massage the body. Some parts similar to...
Expanding Compassion: Metta/Lovingkindness Yoga Workshop Deepen your experience on and off the mat Honor your self and your practice in a whole new way by actively cultivating Metta/Lovingkindess into your yoga practice. Through discussion, meditation, asana (yoga...
