Mid-Day Yoga Refresh Wednesdays | Noon - 1PM, MT | Online Hit refresh with this class filled with asana, pranayama, and meditation to invigorate your body, focus your mind, and help you find more peace in your heart. Appropriate for all. Donation-based...
Deeper Practices/Intermediate Yoga Next Class August 27 | Online Explore the deeper aspects of yoga through practically applied philosophy, esoteric practices, focused asana, deeper meditation, and more extensive pranayama. This class is appropriate for those with...
Breathe Deeper Yoga, Pranayama and Meditation Workshop 3 hours of blissful breathing… plus asana and meditation Do you really know how to breathe? How you inhale and exhale can change everything – your physical comfort, your mind, your emotions, your connection...
Yoga for a Happy Belly Exploring your physical anatomy, esoteric anatomy and finding balance within... A masterclass for understanding the core of your body through yoga. Download a Sample A self-paced course of 12 classes exploring your physical anatomy, esoteric...
