Meditation

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Pranayama & Meditation

Pranayama & Meditation

Pranayama & Meditation December 1 - 15 | Wednesdays 7-7:30AM | In Your Home Register Here!FREE for Online Yoga Studio Subscribers Wake up to breathwork and meditation meant to inspire and steady you for whatever might lie ahead. Expect minimal asana and more...
Yin Yoga

Yin Yoga

Yin Yoga and Pranayama Monday, October 10 | 7PM | In Your Home Register Here! Deep stretches. Deep breaths. This class features passive poses and active breathing to open your body and mind with relaxation. Long-held, passive yoga poses target your fascia to develop...
Intermediate Yoga

Intermediate Yoga

Deeper Practices/Intermediate Yoga November 19 | 1-3pm | Online Explore the deeper aspects of yoga through practically applied philosophy, esoteric practices, focused asana, deeper meditation, and more extensive pranayama. This class is appropriate for those with...