Summer Practice Season
Embodiment | Integration | DiscernmentWith the longer days of summer the garden begins to fill in. Growth now becomes less about adding more and more about tending what is already here.
This Summer Practice Season invites you to slow down and deepen your relationship with yourself through three interconnected themes: Embodiment, Integration, and Discernment.
Through these practices, you’ll explore what it means to fully inhabit your experience, connect the pieces of your lives into a meaningful whole, and cultivate the clarity to recognize what truly deserves your energy and attention. After all, yoga isn’t simply something we do on the mat. It’s one of the ways we learn to care for the lives we’re growing.
Using the gentle guidance of the pathways below, practice in the way that works best for you…
… revisit familiar classes to see how you’ve grown.
… try something just beyond your comfort zone, nurturing yourself through the practice like that exotic pepper you decided to plant on a whim.
… or offer to yourself the most nourishing practice available, meeting yourself exactly where you are.
And keep an eye on the live class schedule – our quarterly deeper practices class is always the culmination of our arc.
🌞 EMBODY 🌞
Awareness. Presence.
Inhabit your experience
–> Start here if you want:
- To feel more connected to your body
- Gentle strength and support
- Less striving, more sensing
🌞 Whole-Body Awareness
- Growing in Alignment
- Breath & Body – Body & Breath
- Yoga for Your Sacrum
- Yoga for the Posterior Pelvic Rim
🌞 Center & Support
- Deep Core Support
- Balance From Your Center
- Find Your Center
- Stabilizing Your Posterior Chain
- Building Capacity
🌞 Presence & Listening
NEW PRACTICE!
Slow down, look inward, and experience your body as a connected whole. Cultivate the awareness and quiet strength that emerge when you are fully present.
🌊 INTEGRATION 🌊
Patterns. Connection. Meaning.
Connect the pieces.
–> Start here if you want:
- To recognize recurring patterns
- To connect the dots between experiences
- Practices that flow, spiral, and circles
🌊 Patterns & Possibilities
🌊 Circular Flow & Connection
🌊 Reflection & Integration
NEW PRACTICE!
Slow down, go within, and return to yourself through flowing movement, mindful breathwork, and deep relaxation.
🌾 DISCERNMENT 🌾
Clarity. Boundaries. Wise action.
Choose what matters.
–> Start here if you want:
- Greater clarity about what matters
- Stronger boundaries and healthier limits
- To move into autumn with purpose
🌾 Clarity & Focus
🌾 Capacity & Containment
- Building Capacity
- Steady Strength
- Connect With Your Belly
- Strong Hips, Strong Mind
- Explore Your Upper Core
🌾 Intentional Alignment
NEW PRACTICE!
Build fluid strength without bracing or becoming rigid. Cultivate a supportive center through mindful movement, breath, and focused awareness.
Other offerings to support your yoga jouney:
Ireland
Inn-to-inn hiking, yoga twice daily, cultural and culinary experiences.
Breathe Personal Yoga Retreat
Take time for yourself.
When you want.
Where you want.
You CAN breathe deeper, breathe better, breathe to connect with your soul.
A 3-day yoga retreat just for you.
Morocco Yoga Retreat
Spring 2026- exploring the city and the mountains through the lens of yoga. Hammams, art, music, hiking, adventures, amazing meals, and more.
Pranayama & Meditation: Exploring the Deeper Aspects of Yoga
You've started on the journey to deepening your yoga practice, transforming your energy with pranayama, and you can feel the possibilities this holds on your mat and off. Now, broaden your exploration with this course of 7+ classes. Each class features at least one...