Spring Practice Season
Plant | Germinate | GrowAs the earth softens, as flowers begin to emerge, as the days grow warmer and longer—begin a new journey within yourself…
This Spring Practice Season offers three paths of exploration – plant, germinate, and grow. Each path is meant to help you explore and connect—body, mind, and heart—while building strong roots, stripping away what’s unnecessary, and accessing your own reserves of strength, joy, and capability.
You can approach your practice Ruth Stout-style—liberating and nourishing, letting growth happen naturally with consistent attention. Or try companion planting-style—orderly and intentional—allowing each path to support and protect the others.
Repetition is encouraged. Aim for 2–3 practices per week and let your journey unfold.
🌱 PLANT🌱
Gentle. Regulating. Foundational.
–> Start here if you want:
- Nervous system support
- Pelvic and sacral stability
- Slow, deep listening
🌱Root & Pelvis Pathway
🌱Nervous System & Breath Pathway
🌱Deep Rest Pathway
NEW PRACTICE!
Filmed in the high desert at sunset, this practice weaves together everything we’re exploring this month — steady roots, clear breath, and open-hearted expansion.
🌿 GERMINATE 🌿
Steady strength. Stability. Containment.
–> Start here if you want:
- Core and hip integration
- Balance work
- Skill-building slow flow
🌿 Posterior Chain + Hips
- Stabilizing Your Posterior Chain
- Strengthening Your Seat
- Strong Hips, Strong Core
- Deep Hip Flow
- The Psoas Class
🌿 Core & Balance
- Boats of All Kinds
- Balance From Your Center
- Building Stability
- Strong & Flexible
- Explore Your Upper Core
🌿 Intentional Flow
NEW PRACTICE!
Filmed on retreat in Morocco, this practice carries the steady rhythm of our work this month — breath-led movement, thoughtful repetition, quiet and progressive practice.
🌸 GROW🌸
Expansion. Creativity. Confidence.
–> Start here if you want:
- Playful transitions
- Strength and challenge
- Deeper practices
🌸 Creative Flow + Directional Change
🌸 Strength & Fire
- Power & Peace
- Steady Strength
- Yoga to Stoke Your Inner Fire
- Strong Legs, Open Heart
- Whole Body Invigoration
🌸 Deeper Practices
NEW PRACTICE!
Excerpted from our May Deeper Practices class, you’ll love the emphasis here on finding a personal inner alignment and natural organization in your self..
Other offerings to support your yoga jouney:
Summer Practice Season
Summer Yoga Practice Season is here! Join us in the online yoga studio for gentle guidance through embodiment, integration, and discernment on and off your mat.
Ireland
Inn-to-inn hiking, yoga twice daily, cultural and culinary experiences.
Breathe Personal Yoga Retreat
Take time for yourself.
When you want.
Where you want.
You CAN breathe deeper, breathe better, breathe to connect with your soul.
A 3-day yoga retreat just for you.
Morocco Yoga Retreat
Spring 2026- exploring the city and the mountains through the lens of yoga. Hammams, art, music, hiking, adventures, amazing meals, and more.