Focus & Flow
Online | Wednesdays, 7-7:30am in February
Wake up your body and mind with specific breathwork, linked movement, and one-pointed meditation. Meant to be playful, this class will help your focus and self-awareness.
Offered by donation.
About Marisa: I teach yoga classes that focus on exploration, feeling into sensation, experimenting and adapting to suit your needs in the moment. I’ve been teaching mixed level classes for 20 years and leading retreats for 17. I think you will find my approach to yoga both gentle and challenging. Know all challenge is met with love and always your choice.
Other Upcoming Classes:
Summer Practice Season
Summer Yoga Practice Season is here! Join us in the online yoga studio for gentle guidance through embodiment, integration, and discernment on and off your mat.
Spring Seasonal Arc
As the earth softens, as flowers begin to emerge, as the days grow warmer and longer—begin a new journey within yourself... This Spring Practice Season offers three paths of exploration - plant, germinate, and grow. Each path is meant to help you explore and...
Breathe Personal Yoga Retreat
Take time for yourself.
When you want.
Where you want.
You CAN breathe deeper, breathe better, breathe to connect with your soul.
A 3-day yoga retreat just for you.