Focus & Flow

Online | Wednesdays, 7-7:30am | January 10-31.

 

 

Invigorate your body and mind with specific breathwork and linked movement. Meant to be playful, this class will help your focus and self-awareness.

 

Offered by donation.

Register here.
Marisa Wolfe Thai Yoga MassageAbout Marisa: I teach yoga classes that focus on exploration, feeling into sensation, experimenting and adapting to suit your needs in the moment. I’ve been teaching mixed level classes for 14 years and leading retreats for 11. I think you will find my approach to yoga both gentle and challenging. Know all challenge is met with love and always your choice.

Other Upcoming Classes:

Nourish Virtual Retreat

Nourish Virtual Retreat

NEW DATES!!!! - May 10-12, 2024Take time to take care of yourself.  Through the lens of ayurveda and yoga philosophy, we explore how to truly personalize our practice to live a richer life. Learn how to practice in a way that brings you closer to your true self....

Private Classes

Private Classes

Private classes for Yoga and Thai Yoga Massage. Online personalized attention addressing your needs. All classes recorded so you can review and practice on your own schedule.

Deeper Practices/Intermediate Yoga

Deeper Practices/Intermediate Yoga

Explore the deeper aspects of yoga through practically applied philosophy, esoteric practices, focused asana, deeper meditation, and more extensive pranayama. This class is appropriate for those with previous yoga experience.About Marisa: I teach yoga classes that...