Everyday stresses step aside!
The practice of Yoga Nidra goes beyond Savasana. It is a systematic guided relaxation to help you let go – physically, mentally, emotionally, and deep in your soul. Release your conscious worries and step into your unconscious mind to relax deep, deep inside.
These seven classes (plus a bonus!) vary in length from 15 minutes to one hour. Some include gentle asana/movement to help you transition from your day to your mat.
Yoga Nidra Deep Relaxation helps to:
- decrease anxiety
- improve immunity
- regulate hormone
- improve mood
- improve sleep
- calm your nervous system
- reduce stress.
Especially nice as a pre-sleep practice, this course is suitable for all.
Other Self-Paced Courses Available:
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