Everyday stresses step aside!
The practice of Yoga Nidra goes beyond Savasana. It is a systematic guided relaxation to help you let go – physically, mentally, emotionally, and deep in your soul. Release your conscious worries and step into your unconscious mind to relax deep, deep inside.
These seven classes (plus a bonus!) vary in length from 15 minutes to one hour. Some include gentle asana/movement to help you transition from your day to your mat.
Yoga Nidra Deep Relaxation helps to:
- decrease anxiety
- improve immunity
- regulate hormone
- function
- improve mood
- improve sleep
- calm your nervous system
- reduce stress.
Especially nice as a pre-sleep practice, this course is suitable for all.
Other Self-Paced Courses Available:
Summer Practice Season
Summer Yoga Practice Season is here! Join us in the online yoga studio for gentle guidance through embodiment, integration, and discernment on and off your mat.
Breathe Personal Yoga Retreat
Take time for yourself.
When you want.
Where you want.
You CAN breathe deeper, breathe better, breathe to connect with your soul.
A 3-day yoga retreat just for you.
Pranayama & Meditation: Exploring the Deeper Aspects of Yoga
You've started on the journey to deepening your yoga practice, transforming your energy with pranayama, and you can feel the possibilities this holds on your mat and off. Now, broaden your exploration with this course of 7+ classes. Each class features at least one...