Everyday stresses step aside!
The practice of Yoga Nidra goes beyond Savasana. It is a systematic guided relaxation to help you let go – physically, mentally, emotionally, and deep in your soul. Release your conscious worries and step into your unconscious mind to relax deep, deep inside.
These seven classes (plus a bonus!) vary in length from 15 minutes to one hour. Some include gentle asana/movement to help you transition from your day to your mat.
Yoga Nidra Deep Relaxation helps to:
- decrease anxiety
- improve immunity
- regulate hormone
- function
- improve mood
- improve sleep
- calm your nervous system
- reduce stress.
Especially nice as a pre-sleep practice, this course is suitable for all.
Other Self-Paced Courses Available:
Pranayama & Meditation: Exploring the Deeper Aspects of Yoga
You've started on the journey to deepening your yoga practice, transforming your energy with pranayama, and you can feel the possibilities this holds on your mat and off. Now, broaden your exploration with this course of 7+ classes. Each class features at least one...
Breathe! An Introduction to Pranayama
The power for change is within you - to get comfortable with sweeping life alterations, to get comfortable with your awesome self. Your breath gives you life. But it can also give you quality of life. It holds the power to calm, the power to heal, the power to...
Joint Freeing Series – Puvana Muktasana Vinyasa – Self Paced Class
A Self-Paced Yoga CourseThe Puvana Muktasana Series of yoga is a delicious, systematic release of all the joints of your body. This conscious release helps to lubricate your joints, improve your range of motion, and stengthen the muscles that support space in...