Pranayama & Meditation: Exploring the Deeper Aspects of Yoga

You’ve started on the journey to deepening your yoga practice, transforming your energy with pranayama, and you can feel the possibilities this holds on your mat and off.  Now, broaden your exploration with this course of 7+ classes. Each class features at least one pranayama technique and one meditation technique  after preparing your body and mind with asana. Each class ends with savasana to help you integrate. Expand your practice, expand your awareness, expand the possibilities.