The Art of Relaxation Half-Day Online Yoga Retreat

$30.00

The Art of Relaxation Half-Day Online Yoga Retreat | Saturday, December 11 | 4-6pm

December 11, 4-6pm – Online. Explore the myriad of tools yoga offers us to de-stress, let go, integrate experiences, and relax on every level – body, mind, and soul. This retreat incorporates yoga flows, breathwork, meditation, yoga nidra, and pratyahara. All designed to calm the nervous system and deepen your inner awareness. Join me for this luscious experience and let go into bliss.

2 in stock

Ready for a Yoga Retreat but no one is hosting? I've got you covered with a great afternoon mini-retreat you can take anywhere...
Join me to check in with yourself and renew your commitment to self-care and a life well lived.
Come, let go of extraneous stresses, remember the feeling of utter relaxation.
This retreat is an afternoon of thoughtful practice, deep relaxation, and internal exploration to recharge your batteries with some quality "me-time!" Bring your weary self, nurture your best self, and leave with a renewed sense of joy and purpose.
How do we make that shift in perspective? With flowing breath, flowing asana, yin yoga and yoga nidra. We will couple that with mindful meditation and intentional practice. I will make the class recording available to you to help you keep the relaxation going well beyond our time together.

The Art of Relaxation Half-Day Retreat | May 19 | Socorro, NM

May 19, 2-5PM at Cottonwood Valley Charter School. Explore the myriad of tools yoga offers us to de-stress, let go, integrate experiences, and relax on every level – body, mind, and soul. This retreat incorporates yoga flows, breathwork, meditation, yoga nidra, and pratyahara. All designed to calm the nervous system and deepen your inner awareness. Join me for this luscious experience and let go into bliss.

Appropriate for all levels and abilities. Tea and snacks provided. Continue your relaxation at home with a specially curated gift bag.