Pranayama & Meditation

December 1 - 15 | Wednesdays 7-7:30AM | In Your Home

Wake up to breathwork and meditation meant to inspire and steady you for whatever might lie ahead. Expect minimal asana and more opportunity for introspection in this short & sweet class.

Note that this class is FREE to Online Yoga Studio subscibers and “choose your own price per class” for all others but you MUST pre-register to attend. Registration closes a half hour before classtime.

About Marisa: I teach yoga classes that focus on exploration, feeling into sensation, experimenting and adapting to suit your needs in the moment. I’ve been teaching mixed level classes for 16 years and leading retreats for 11. I think you will find my approach to yoga both gentle and challenging. Know all challenge is met with love and always your choice.

Other Upcoming Classes:

Private Classes

Private classes for Yoga and Thai Yoga Massage. Online personalized attention addressing your needs. All classes recorded so you can review and practice on your own schedule.

Yin Yoga

Deep stretches. Deep breaths. This class features passive poses and active breathing to open your body and mind with relaxation. Long-held, passive yoga poses target your fascia to develop greater flexibility in your tissues.. and in your mind! This class is...

Deeper Practices/Intermediate Yoga

Explore the deeper aspects of yoga through practically applied philosophy, esoteric practices, focused asana, deeper meditation, and more extensive pranayama. This class is appropriate for those with previous yoga experience.About Marisa: I teach yoga classes that...

Art of Relaxation Mini Yoga Retreat

Ready for a yoga retreat? Join me for an online yoga retreat, just a half-a-day on May 9 and recharge your soul with asana, yoga nidra, meditation, and pranayama. Oh, and plenty of savasana!