Pranayama & Meditation:

Exploring the Deeper Aspects of Yoga


Buy the Course Now

You’ve started on the journey to deepening your yoga practice, transforming your energy with pranayama, and you can feel the possibilities this holds on your mat and off. 

Now, broaden your exploration with this course of 7+ classes. Each class features at least one pranayama technique and one meditation technique  after preparing your body and mind with asana. Each class ends with savasana to help you integrate.

The included pro-tips make your journey more comfortable and consistent. And help you move toward building your personalized practiced wisely. 

Expand your practice, expand your awareness, expand the possibilities with this course.

Included in this course:

Intro to Pranayama

8 Practices:

  • Full-length classes recorded live for that feeling of community support
  • One full week of classes, plus a bonus
  • 8 different meditation techniques to explore
  • 10 different pranayama techniques to explore, including kumkakhs, Thai pranayama, ratio breathing, and more



  • Pro-tips for before, during, and after practice
  • Step-by-step guidance on how to build your personal practice
  • Savanasa to complete each class
  • Yoga asana in each class




  • Access to Marisa for questions or to share your discoveries along your journey.

Other Home Practices Available

Breathe! An Introduction to Pranayama

Breathe! An Introduction to Pranayama

 The power for change is within you - to get comfortable with sweeping life alterations, to get comfortable with your awesome self. Your breath gives you life. But it can also give you quality of life. It holds the power to calm, the power to heal, the power to...

Relaxed You – 7 Day Yoga Nidra Course

Relaxed You – 7 Day Yoga Nidra Course

  Let go of the tension, find yourself.Everyday stresses step aside!  The practice of Yoga Nidra goes beyond Savasana. It is a systematic guided relaxation to help you let go - physically, mentally, emotionally, and deep in your soul. Release your conscious worries...