Online Yoga Studio
Welcome to your practice!
Flow to your own rhythm… whenever and wherever you are.
Fall Practice Season
Each season, we explore a curated practice path from the on-demand library, a new video each month, and gentle practice suggestions to take our practice deeper—remembering our own natural rhythms.
This Fall Practice Season, we’re exploring Inner Sanctuary: the places within us where we can settle, soften, and find our footing, regardless of what may be happening around us. Through breath, movement, strength, stillness, and rest, we’ll practice creating a little more space to meet ourselves—and the world around us—with curiosity, steadiness, and ease.
Wander down this season’s pathways—Find Your Calm, Letting Go, and Resting—by clicking the Explore Here button…
On-Demand Video Library
Rent a video for 30 days of practice or join the Online Yoga Studio for full-access to video-on-demand classes. A new class added to our extensive collection each month. A themed practice arc provided each season, a monthly email links to inspirational practices. Make it easy to step onto your mat!
Looking for something specific?
The entire library is searchable by tag, title, and length. Search for things like:
hips · back · strength · breath · meditation · gentle · mobility · 20 minutes · Free Your Pelvis, etc.
Browse the On-Demand Library below.
Yoga comes to you, where ever you are! My Zoom classes are give you the feeling of sangha/community in your own space. My eagle eye observes your practice and offers adaptation as class progresses, just like an in-person class. These classes are offered separately, by donation.
Structured journeys for deeper exploration.
30-day immersions, pranayama studies, relaxation, mobility, focused strength work, Thai Yoga Massage, journals, private classes, and more. Learn through video, text, and experience at your own pace. And feel free to send me questions along the way.
If you have requests for videos or themes, do let me know. I am happy to accommodate that as best I can.
If you have questions or just want to share your observations and discoveries along the way, send me an email. I am happy to cheer you on and help you learn.
If you ever need to cancel your subscription for any reason, know that I’ll be sad to see you go but I would still like to keep in touch and hear about your evolving journey. Send me an email anytime. To cancel, log in to your Momence account, go to My subscriptions, click the 3 dots to the right of your subscription and click cancel auto-renewal. Your subscription will remain active until your next renewal date, after which you will no longer have access.