Mid-Week Yoga Refresh

SERIES! Wednesdays | Sept. 14-28 | 12:15-12:45PM | Online

 

Short, sweet, and rejuvenating! This class includes asana to stretch, strengthen, and balance; plus pranayama and meditation to deepen your breath and calm your mind. Appropriate for all.

Register here for the series or just one day.
Marisa Wolfe Thai Yoga MassageAbout Marisa: I teach yoga classes that focus on exploration, feeling into sensation, experimenting and adapting to suit your needs in the moment. I’ve been teaching mixed level classes for 14 years and leading retreats for 11. I think you will find my approach to yoga both gentle and challenging. Know all challenge is met with love and always your choice.

Other Upcoming Classes:

Slow Flow Yoga

Slow Flow Yoga

  Wake up your body and mind with specific breathwork and linked movement. Meant to be playful, this class will help your focus and self-awareness. A great way to start the day!About Marisa: I teach yoga classes that focus on exploration, feeling into sensation,...

Pranayama & Meditation

Pranayama & Meditation

Wake up to breathwork and meditation meant to inspire and steady you for whatever might lie ahead. Expect minimal asana and more opportunity for introspection in this short & sweet class. Note that this class is FREE to Online Yoga Studio subscibers and "choose...

Private Classes

Private Classes

Private classes for Yoga and Thai Yoga Massage. Online personalized attention addressing your needs. All classes recorded so you can review and practice on your own schedule.