Practice With Me Anytime
Thoughtful yoga practices you can return to again and again—whether you have 20 minutes, an hour, or something in between.
Searchable library. Seasonal practice guides.
$20/month
Unlimited access · New class every month · Cancel anytime
Already a subscriber? Click here to go directly to your Online Studio.
Build a yoga practice that really works with your life…
Move better
Explore mobility, strength, stability and range of motion.
Breathe deeper
Make breath and nervous-system awareness part of your practice.
Practice sustainably
Build something you can return to through changing bodies, schedules and seasons.
Understand your body
Learn to pay attention rather than simply imitate shapes.
Your Practice, Your Way
A deep library
Hundreds of practices from 10 minutes to 2 hours, that explore physical comfort, a healthy nervous system, traditional philosophy, and building strength of body and mind.
A path when you want one
Seasonal practice arcs give you somewhere to begin without locking you into a program.
Practice for different needs
Mobility, strength, body-specific practices, gentle work, breathwork, meditation, and more.
An teacher who pays attention
A new class every month, shaped around the seasonal theme. Email support and hurrahs whenever you need it.
Yoga for an actual body.
I don’t teach yoga as a performance of what a pose is supposed to look like. I teach yoga as a way to notice what a pose can feel like.
My classes invite you to pay attention—to how you’re moving, what you’re feeling, how you’re breathing, and what changes when you explore a little differently.
My teaching draws on anatomy, bodywork, breath, and years of working with people in a whole variety of bodies and situations. You’ll get clear guidance and thoughtful sequencing, but you’ll also have room to develop your own understanding of what works for you.
Curiosity over perfection.
Awareness over achievement.
A practice you can keep coming back to… and learn more about the practice and yourself, every time.
You can practice with me two ways...
→ Follow the season:
Each season I create a curated pathway through the library around a particular theme. Follow the suggested practices, dip in when something catches your attention, or simply use the theme as inspiration. You can always find the current season in the Studio.
A little guidance, without a rigid program.
For example:
Summer 2026: Integration & Boundaries
Practices for settling in, knowing what is yours to hold, and creating space for what truly supports you. Explore the Summer Practice here.
→ Follow your own needs:
Know what your body is asking for? Search the library.
Low Back? Shoulders? Core? Strength? Mobility? A 20-minute practice? Breathwork? Something gentle?
Search by keyword, length, or tag and find something that fits today.
This might be your kind of yoga if…
You want to feel better in your body, without any pressure to be “perfect.”
You appreciate understanding the why behind movement.
You don’t always have an hour to practice.
You want guidance without being told there’s only one right way.
You want yoga to be something you can keep doing as your body and life change.
It’s practice for the life you’re actually living…
Have a little time?
Find a short practice
Need to slow down?
Explore gentler practices, breathwork, or meditation.
Need strength or mobility?
Searching strength or stretch for the right practice.
Not sure what you need?
Follow the seasonal path.
…You don’t have to follow a rigid program. You can use the studio differently from day to day, while still building a practice over time.
FAQS
Do I need yoga experience?
Absolutely not. Anyone can take my classes. You can expect to have options to make movements easier or deeper. If this is your first time trying yoga, I recommend starting with my Gentle classes. These classes tend to be slower paced to ease you into it. Slow Flow classes are a great second step as I give more precise instructions as we flow.
How long are the classes?
Classes are a variety of lengths – from 10 minutes to 2 hours – you can search the Studio Library to find the length you need each day.
How often do you add new classes?
I add a new class each month. These are oriented to our seasonal practice session.
How do I find what I need?
The Studio Library is searchable by class length, title, and tag. So whether you are looking for a class for hips, or meditation, or 50 minutes, you’ll be able to find it.
What equipment do I need?
For most classes, you really don’t need any equipment at all, aside from an internet-connected device.
As you grow your practice, you may wish to purchase a yoga mat, yoga blocks, strap, or bolster. In classes where we use props, I give household options you can use instead.
How much does it cost? Can I cancel anytime?
Access is a $20/month autorenewable subscription.
Prefer to pay off-line? Totally possible! Contact me for details.
Feeling financial stress? I have a limited number of one cent scholarships available. Contact me for details.
See my full terms and conditions here.
To cancel log in to your account and hit cancel. Your subscription will remain active until your next renewal date.
How do I access the classes?
You can access classes on the Online Yoga Studio page of this website, including the full library and seasonal practice guide.
Is this the same as live online classes?
No, live online classes are offered separately and by donation. You can always find those, and sign up for them, on my schedule page.
Ready to practice with me?
$20/month
