Lovingkindness Mini-Retreats
TWO beautiful practices to connect with your heart
Enjoy TWO mini-retreats! Gift yourself the time to reset, recharge, renew with these luscious 2.5 hour lovingkindness yoga practices meant to help you step out of the everyday and in a greater space within.
Lovingkindness/Metta/Maitri sets the stage for a deeper level of connection and caring. To your self, to your loved ones, to everyone you encounter on this journey of life. Explore these concepts on your mat through meditation and asana and arrive at that sweet spot within yourself where all is aligned within your soul.
Appropriate for all levels. These are audio practices to better facilitate your inward journey. Both are recorded live fot the full retreat community experience.
Included:
Exploring Metta Mini-Retreat
An inward journey of yoga asana and pranayama punctuated with meditations to deepen your understanding of lovingkindness. A blissful Yoga Nidra practice rounds out our time together. ~ 2 hours
Metta & Movement:
Contemplative asana gives a kinesthetic experience of lovingkindness as we move to embody metta in every cell of our being. ~ 2 hours
Other Home Practices Available
Summer Practice Season
Summer Yoga Practice Season is here! Join us in the online yoga studio for gentle guidance through embodiment, integration, and discernment on and off your mat.
Breathe Personal Yoga Retreat
Take time for yourself.
When you want.
Where you want.
You CAN breathe deeper, breathe better, breathe to connect with your soul.
A 3-day yoga retreat just for you.
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