Enjoy TWO mini-retreats! Gift yourself the time to reset, recharge, renew with these luscious 2.5 hour lovingkindness yoga practices meant to help you step out of the everyday and in a greater space within.
Lovingkindness/Metta/Maitri sets the stage for a deeper level of connection and caring. To your self, to your loved ones, to everyone you encounter on this journey of life. Explore these concepts on your mat through meditation and asana and arrive at that sweet spot within yourself where all is aligned within your soul.
Appropriate for all levels. These are audio practices to better facilitate your inward journey. Both are recorded live fot the full retreat community experience.
Exploring Metta Mini-Retreat
An inward journey of yoga asana and pranayama punctuated with meditations to deepen your understanding of lovingkindness. A blissful Yoga Nidra practice rounds out our time together. ~ 2 hours
Metta & Movement:
Contemplative asana gives a kinesthetic experience of lovingkindness as we move to embody metta in every cell of our being. ~ 2 hours
Other Home Practices Available
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