Intro to Yoga
SERIES! Tuesdays | Aug. 15-Sept. 5 | 6:30-7:30PM | Canyon Walls Climbing Gym, Page, AZ
Explore the fundamentals of yoga – breath, movement, connection to self in a safe, supportive environment.
This slow paced class includes personal attention to help you find the perfect alignment for you, so you can feel the best you can on, and off, your mat.
Great for beginners as well as more experienced yogis looking to refresh their practice.
What to expect from this class:
– Guided breathing, postures, relaxation, and meditation in every class;
– “Workshopping” a yoga pose/practice each class, in other words discussion and practice of the details of alignment and why we do a pose;
– Brief discussion of an aspect of yoga history or philosophy;
– Encouragement to explore your potential to feel amazing.
What you need for this class:
– If you have a yoga mat or props of your own, please do bring them. If not, I’ll have everything you need. 
About Marisa: I teach yoga classes that focus on exploration, feeling into sensation, experimenting and adapting to suit your needs in the moment. I’ve been teaching mixed level classes for 14 years and leading retreats for 11. I think you will find my approach to yoga both gentle and challenging. Know all challenge is met with love and always your choice.Other Upcoming Classes:
Mid-Day Yoga Refresh
Hit refresh with this class filled with asana, pranayama, and meditation to invigorate your body, focus your mind, and help you find more peace in your heart. Appropriate for all. Donation-based class.*No class August 23.About Marisa: I teach yoga classes that...
Private Classes
Private classes for Yoga and Thai Yoga Massage. Online personalized attention addressing your needs. All classes recorded so you can review and practice on your own schedule.
Deeper Practices/Intermediate Yoga
Explore the deeper aspects of yoga through practically applied philosophy, esoteric practices, focused asana, deeper meditation, and more extensive pranayama. This class is appropriate for those with previous yoga experience.About Marisa: I teach yoga classes that...