Best for more experienced yogis, this class dives into the more esoteric aspects of yoga philosophy, pranayama, and meditation while exploring the finer details of more unusual yoga poses. Held one a month, online.
Saturday, December 11 | 10:30-12:30pm | Online
*FREE for Deepen Your Practice Subscribers
Wake up to breathwork and meditation meant to inspire and steady you for whatever might lie ahead. Expect minimal asana and more opportunity for introspection in this short & sweet class. Note that this class is FREE to Online Yoga Studio subscibers and "choose...
Private classes for Yoga and Thai Yoga Massage. Online personalized attention addressing your needs. All classes recorded so you can review and practice on your own schedule.
Ready for a yoga retreat? Join me for an online yoga retreat, just a half-a-day on May 9 and recharge your soul with asana, yoga nidra, meditation, and pranayama. Oh, and plenty of savasana!