Yoga for a Happy Belly
Connecting to Your Core for Health, Strength and Happiness
Yoga is clear – a happy belly makes for a happy yogi…
This means a belly with optimally functioning organs; strong, flexible muscles, a healthy flow of energies; and a cultivated awareness of mind-body connection. Yes, you will strengthen your core in this workshop, but more than that you will understand your core and develop a healthy relationship with this sensitive area of your body.
Explore anatomical function through strength and ease in yoga asana, pranayama, then dive deep into Vayus, Chakras through meditation and more in this fun, down-to-earth class.
Love your belly, love yourself! Appropriate for all levels.
Offered as either a 3-hour workshop or 10-hour weekend intensive
Looking to learn more about yoga and your belly? Try my Yoga for a Happy Belly Home Practice Course for an in-depth masterclass in the comfort of your own home!
Upcoming Yoga for a Happy Belly Workshops:
Other Workshops
Fall Practice Season
As autumn arrives, the world begins to slow. The days grow shorter, the air changes, and the landscape reminds us that nature has its own rhythm. While life around us often becomes busier, this season invites something different. Rather than adding more, what if we...
Summer Practice Season
Summer Yoga Practice Season is here! Join us in the online yoga studio for gentle guidance through embodiment, integration, and discernment on and off your mat.
Spring Seasonal Arc
As the earth softens, as flowers begin to emerge, as the days grow warmer and longer—begin a new journey within yourself... This Spring Practice Season offers three paths of exploration - plant, germinate, and grow. Each path is meant to help you explore and...
Ireland
Inn-to-inn hiking, yoga twice daily, cultural and culinary experiences.
Breathe Personal Yoga Retreat
Take time for yourself.
When you want.
Where you want.
You CAN breathe deeper, breathe better, breathe to connect with your soul.
A 3-day yoga retreat just for you.
Yoga & Hiking Adventure in the Cotswolds
June 2025 – Yoga, meditation, hiking, local color in the iconic english countryside.
Morocco Yoga Retreat
Spring 2026- exploring the city and the mountains through the lens of yoga. Hammams, art, music, hiking, adventures, amazing meals, and more.
Krama Pranayama Happy Pelvic Floor
We all want a happy pelvic floor - it means our organs can function better, our posture is better, our core is stronger and our confidence grows.... The pelvic floor muscles can be more illusive to find than most muscles. We know where our hamstrings are because...
Nourish Virtual Retreat
NEW DATES!!!! - May 10-12, 2024Take time to take care of yourself. Through the lens of ayurveda and yoga philosophy, we explore how to truly personalize our practice to live a richer life. Learn how to practice in a way that brings you closer to your true self....
Gentle Yoga
Mondays in February at 7pm Start your week with relaxation... Appropriate for all levels and abilities. Offered by donation.About Marisa: I teach yoga classes that focus on exploration, feeling into sensation, experimenting and adapting to suit...
Slow Flow Yoga
Invigorate your body and mind with specific breathwork and linked movement. Meant to be playful, this class will help your focus and self-awareness. Side effects may include great strength and flexibility.
Pranayama & Meditation: Exploring the Deeper Aspects of Yoga
You've started on the journey to deepening your yoga practice, transforming your energy with pranayama, and you can feel the possibilities this holds on your mat and off. Now, broaden your exploration with this course of 7+ classes. Each class features at least one...
Breathe! An Introduction to Pranayama
The power for change is within you - to get comfortable with sweeping life alterations, to get comfortable with your awesome self. Your breath gives you life. But it can also give you quality of life. It holds the power to calm, the power to heal, the power to...
Breathe At-Home – Virtual Yoga Intensive
ONLINE! Spring/Summer 2026 – Breathe Deeper Virtual Yoga Immersion. Really relaxing yoga, deep breaths, good friends, and good fun in your own space!
Relaxed You – 7 Day Yoga Nidra Course
Let go of the tension, find yourself.Everyday stresses step aside! The practice of Yoga Nidra goes beyond Savasana. It is a systematic guided relaxation to help you let go - physically, mentally, emotionally, and deep in your soul. Release your conscious worries...
Joint Freeing Series – Puvana Muktasana Vinyasa – Self Paced Class
A Self-Paced Yoga CourseThe Puvana Muktasana Series of yoga is a delicious, systematic release of all the joints of your body. This conscious release helps to lubricate your joints, improve your range of motion, and stengthen the muscles that support space in...
Breath & Mind: Meditation Made Easy
Breath & Mind: Meditation Made EasyExploring Yoga Meditation to Soothe Your Soul28 days of practice, 28 days to deepen your awareness.Go inside, deep inside, using yoga to find your way through the noise and come to the quiet, peaceful center of you. If meditation...
30 Day Chaturanga Challenge
No pressure, no worries, no huge time investment - think of this challenge as motivation to get on your mat and PLAY! And, in the midst of that play, you will develop new strength, new awarenesses, and a newfound ability to do a chaturanga that is safe and powerful!...
Lovingkindness Mini-Retreats
Enjoy TWO mini-retreats! Gift yourself the time to reset, recharge, renew with these luscious 2.5 hour lovingkindness yoga practices meant to help you step out of the everyday and in a greater space within. Lovingkindness/Metta/Maitri sets the stage for a deeper...
Find Inspiration for Your Practice on my Youtube Channel
Looking to change it up on your mat? Check out my Youtube Channel! Thai Yoga Massage Tutorials and Flows Yoga Classes Detailed Asana Tutorials Meditations and Pranayama Practices Fun little bits to inspire your practice! All for free 🙂 You might also be interested...