Yoga for Relaxation
THREE Class Series
Mondays, 7pm MT, December 4-18
Three different classes, three different yogic techniques of relaxation:
– Gentle Yoga 12/4
– Yin Yoga 12/11
– Yoga Nidra 12/18
Appropriate for all levels and abilities.
About Marisa: I teach yoga classes that focus on exploration, feeling into sensation, experimenting and adapting to suit your needs in the moment. I’ve been teaching mixed level classes for 14 years and leading retreats for 11. I think you will find my approach to yoga both gentle and challenging. Know all challenge is met with love and always your choice.Other Upcoming Classes:
Slow Flow Yoga
Invigorate your body and mind with specific breathwork and linked movement. Meant to be playful, this class will help your focus and self-awareness. Side effects may include great strength and flexibility.
Pranayama & Meditation
Start your week with some deep breaths and an opportunity for introspection. Expect a short, gentle asana practice to prepare your body followed by seated breathwork and focussing inquiry meditation. Appropriate for all levels. By donation. About Marisa: I teach yoga...
Private Classes
Private classes for Yoga and Thai Yoga Massage. Online personalized attention addressing your needs. All classes recorded so you can review and practice on your own schedule.
Deeper Practices/Intermediate Yoga
Explore the deeper aspects of yoga through practically applied philosophy, esoteric practices, focused asana, deeper meditation, and more extensive pranayama. This class is appropriate for those with previous yoga experience.About Marisa: I teach yoga classes that...