Looking to change it up on your mat? Check out my Youtube Channel!
- Thai Yoga Massage Tutorials and Flows
- Yoga Classes
- Detailed Asana Tutorials
- Meditations and Pranayama Practices
- Fun little bits to inspire your practice!
- All for free 🙂
You might also be interested in:
Gentle Yoga
Mondays, 7pm MT, December 4-18 Three different classes, three different yogic techniques of relaxation: - Gentle Yoga 12/4 - Yin Yoga 12/11 - Yoga Nidra 12/18 Appropriate for all levels and abilities.About Marisa: I teach yoga classes that focus on...
Slow Flow Yoga
Invigorate your body and mind with specific breathwork and linked movement. Meant to be playful, this class will help your focus and self-awareness. Side effects may include great strength and flexibility.
Pranayama & Meditation
Start your week with some deep breaths and an opportunity for introspection. Expect a short, gentle asana practice to prepare your body followed by seated breathwork and focussing inquiry meditation. Appropriate for all levels. By donation. About Marisa: I teach yoga...