Looking to change it up on your mat? Check out my Youtube Channel!
- Thai Yoga Massage Tutorials and Flows
- Yoga Classes
- Detailed Asana Tutorials
- Meditations and Pranayama Practices
- Fun little bits to inspire your practice!
- All for free 🙂
You might also be interested in:
Mondays, 7pm MT, December 4-18 Three different classes, three different yogic techniques of relaxation: - Gentle Yoga 12/4 - Yin Yoga 12/11 - Yoga Nidra 12/18 Appropriate for all levels and abilities.About Marisa: I teach yoga classes that focus on...
Invigorate your body and mind with specific breathwork and linked movement. Meant to be playful, this class will help your focus and self-awareness. Side effects may include great strength and flexibility.
Start your week with some deep breaths and an opportunity for introspection. Expect a short, gentle asana practice to prepare your body followed by seated breathwork and focussing inquiry meditation. Appropriate for all levels. By donation. About Marisa: I teach yoga...