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Looking to change it up on your mat? Check out my Youtube Channel! 

  • Thai Yoga Massage Tutorials and Flows
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  • Fun little bits to inspire your practice!
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Mid-Week Yoga Refresh

Mid-Week Yoga Refresh

  Short, sweet, and rejuvenating! This class includes asana to stretch, strengthen, and balance; plus pranayama and meditation to deepen your breath and calm your mind. Appropriate for all.About Marisa: I teach yoga classes that focus on exploration, feeling into...

Slow Flow Yoga

Slow Flow Yoga

  Wake up your body and mind with specific breathwork and linked movement. Meant to be playful, this class will help your focus and self-awareness. A great way to start the day!About Marisa: I teach yoga classes that focus on exploration, feeling into sensation,...

Pranayama & Meditation

Pranayama & Meditation

Wake up to breathwork and meditation meant to inspire and steady you for whatever might lie ahead. Expect minimal asana and more opportunity for introspection in this short & sweet class. Note that this class is FREE to Online Yoga Studio subscibers and "choose...