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Full classes, detailed tutorials, and inspiration!
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Looking to change it up on your mat? Check out my Youtube Channel! 

  • Thai Yoga Massage Tutorials and Flows
  • Yoga Classes
  • Detailed Asana Tutorials
  • Meditations and Pranayama Practices
  • Fun little bits to inspire your practice!
  • All for free 🙂

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Nourish Virtual Retreat

Nourish Virtual Retreat

NEW DATES!!!! - May 10-12, 2024Take time to take care of yourself.  Through the lens of ayurveda and yoga philosophy, we explore how to truly personalize our practice to live a richer life. Learn how to practice in a way that brings you closer to your true self....

Slow Flow Yoga

Slow Flow Yoga

Invigorate your body and mind with specific breathwork and linked movement. Meant to be playful, this class will help your focus and self-awareness.  Side effects may include great strength and flexibility.

Private Classes

Private Classes

Private classes for Yoga and Thai Yoga Massage. Online personalized attention addressing your needs. All classes recorded so you can review and practice on your own schedule.