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Looking to change it up on your mat? Check out my Youtube Channel! 

  • Thai Yoga Massage Tutorials and Flows
  • Yoga Classes
  • Detailed Asana Tutorials
  • Meditations and Pranayama Practices
  • Fun little bits to inspire your practice!
  • All for free 🙂

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Pranayama & Meditation

Pranayama & Meditation

Wake up to breathwork and meditation meant to inspire and steady you for whatever might lie ahead. Expect minimal asana and more opportunity for introspection in this short & sweet class. Note that this class is FREE to Online Yoga Studio subscibers and "choose...

Private Classes

Private Classes

Private classes for Yoga and Thai Yoga Massage. Online personalized attention addressing your needs. All classes recorded so you can review and practice on your own schedule.

Yin Yoga

Yin Yoga

Deep stretches. Deep breaths. This class features passive poses and active breathing to open your body and mind with relaxation. Long-held, passive yoga poses target your fascia to develop greater flexibility in your tissues.. and in your mind!  This class is...