Yoga

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Mid-Week Yoga Refresh

Mid-Week Yoga Refresh

Mid-Week Yoga Refresh SERIES! Wednesdays | Sept. 14-28 | 12:15-12:45PM | Online   Short, sweet, and rejuvenating! This class includes asana to stretch, strengthen, and balance; plus pranayama and meditation to deepen your breath and calm your mind. Appropriate...
Slow Flow Yoga

Slow Flow Yoga

Slow Flow Yoga SERIES! August 1-5 | 7-7:30AM | Online   Wake up your body and mind with specific breathwork and linked movement. Meant to be playful, this class will help your focus and self-awareness. A great way to start the day! Register here for the series or...
Pranayama & Meditation

Pranayama & Meditation

Pranayama & Meditation December 1 - 15 | Wednesdays 7-7:30AM | In Your Home Register Here!FREE for Online Yoga Studio Subscribers Wake up to breathwork and meditation meant to inspire and steady you for whatever might lie ahead. Expect minimal asana and more...
Private Classes

Private Classes

Private classes for Yoga and Thai Yoga Massage. Online personalized attention addressing your needs. All classes recorded so you can review and practice on your own schedule.

Intermediate Yoga

Intermediate Yoga

Deeper Practices/Intermediate Yoga June 19 | 10am-Noon | Online Explore the deeper aspects of yoga through practically applied philosophy, esoteric practices, focused asana, deeper meditation, and more extensive pranayama. This class is appropriate for those with...