Yoga

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Nourish Virtual Retreat

Nourish Virtual Retreat

Nourish Your Practice, Nourish Your Soul Virtual Yoga Retreat NEW DATES!!!! – May 10-12, 2024 Sign Up Here! Take time to take care of yourself.   Through the lens of ayurveda and yoga philosophy, we explore how to truly personalize our practice to live a...
Slow Flow Yoga

Slow Flow Yoga

Invigorate your body and mind with specific breathwork and linked movement. Meant to be playful, this class will help your focus and self-awareness.  Side effects may include great strength and flexibility.

Private Classes

Private Classes

Private classes for Yoga and Thai Yoga Massage. Online personalized attention addressing your needs. All classes recorded so you can review and practice on your own schedule.