Slow Flow Yoga
Invigorate your body and mind with specific breathwork and linked movement. Meant to be playful, this class will help your focus and self-awareness. Side effects may include great strength and flexibility.
Pranayama & Meditation
Pranayama & Meditation Monday, November 6 | 7pm | Online Register Here! Start your week with some deep breaths and an opportunity for introspection. Expect a short, gentle asana practice to prepare your body followed by seated breathwork and focussing inquiry...
Private Classes
Private classes for Yoga and Thai Yoga Massage. Online personalized attention addressing your needs. All classes recorded so you can review and practice on your own schedule.
