Yoga

[swpm_mini_login]

Gentle Yoga

Gentle Yoga

Yoga for Relaxation THREE Class Series   Mondays, 7pm MT, December 4-18   Three different classes, three different yogic techniques of relaxation: – Gentle Yoga 12/4 – Yin Yoga 12/11 – Yoga Nidra 12/18 Appropriate for all levels and...
Slow Flow Yoga

Slow Flow Yoga

Invigorate your body and mind with specific breathwork and linked movement. Meant to be playful, this class will help your focus and self-awareness.  Side effects may include great strength and flexibility.

Pranayama & Meditation

Pranayama & Meditation

Pranayama & Meditation Monday, November 6 | 7pm | Online Register Here! Start your week with some deep breaths and an opportunity for introspection. Expect a short, gentle asana practice to prepare your body followed by seated breathwork and focussing inquiry...
Private Classes

Private Classes

Private classes for Yoga and Thai Yoga Massage. Online personalized attention addressing your needs. All classes recorded so you can review and practice on your own schedule.

Deeper Practices/Intermediate Yoga

Deeper Practices/Intermediate Yoga

Deeper Practices/Intermediate Yoga Next Class February 2024 | Online Explore the deeper aspects of yoga through practically applied philosophy, esoteric practices, focused asana, deeper meditation, and more extensive pranayama. This class is appropriate for those with...