Popular Classes

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Intro to Thai Yoga/Reusri Dat Ton Workshop

Intro to Thai Yoga/Reusri Dat Ton Workshop

Intro to Thai Yoga/Reusri Dat Ton Workshop Deliberate movement to open your body and raise your energies This practice from Thailand integrates breathwork, deliberate movement and relaxation to direct awareness, stretch and massage the body. Some parts similar to...
Yoga for a Happy Belly

Yoga for a Happy Belly

Yoga for a Happy Belly Connecting to Your Core for Health, Strength and Happiness Yoga is clear – a happy belly makes for a happy yogi… This means a belly with optimally functioning organs; strong, flexible muscles, a healthy flow of energies; and a cultivated...
Love Your Low Back Yoga Workshop

Love Your Low Back Yoga Workshop

Love Your Low Back Yoga Workshop Sunday, March 3, 1-4PM at Socorro Fitness Studio A whole afternoon of Low Back Love! Whether you have low back issues or now, it does get weary. And Yoga can help. Alot! In this class, we will explore yoga postures to strengthen,...