Expanding Compassion: Metta/Lovingkindness Yoga Workshop
Expanding Compassion: Metta/Lovingkindness Yoga Workshop Deepen your experience on and off the mat Honor your self and your practice in a whole new way by actively cultivating Metta/Lovingkindess into your yoga practice. Through discussion, meditation, asana (yoga...
Yoga for a Happy Belly
Yoga for a Happy Belly Connecting to Your Core for Health, Strength and Happiness Yoga is clear – a happy belly makes for a happy yogi… This means a belly with optimally functioning organs; strong, flexible muscles, a healthy flow of energies; and a cultivated...
Art of Relaxation Mini Yoga Retreat
Ready for a yoga retreat? Join me for an online yoga retreat, just a half-a-day on May 9 and recharge your soul with asana, yoga nidra, meditation, and pranayama. Oh, and plenty of savasana!
Love Your Low Back Yoga Workshop
Love Your Low Back Yoga Workshop Sunday, March 3, 1-4PM at Socorro Fitness Studio A whole afternoon of Low Back Love! Whether you have low back issues or now, it does get weary. And Yoga can help. Alot! In this class, we will explore yoga postures to strengthen,...