Popular Classes
Intro to Thai Yoga/Reusri Dat Ton Workshop Deliberate movement to open your body and raise your energies This practice from Thailand integrates breathwork, deliberate movement and relaxation to direct awareness, stretch and massage the body. Some parts similar to... 
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Expanding Compassion: Metta/Lovingkindness Yoga Workshop Deepen your experience on and off the mat Honor your self and your practice in a whole new way by actively cultivating Metta/Lovingkindess into your yoga practice. Through discussion, meditation, asana (yoga... 
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Yoga for a Happy Belly Connecting to Your Core for Health, Strength and Happiness Yoga is clear – a happy belly makes for a happy yogi… This means a belly with optimally functioning organs; strong, flexible muscles, a healthy flow of energies; and a cultivated... 
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Love Your Low Back Yoga Workshop Sunday, March 3, 1-4PM at Socorro Fitness Studio A whole afternoon of Low Back Love! Whether you have low back issues or now, it does get weary. And Yoga can help. Alot! In this class, we will explore yoga postures to strengthen,... 
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Breathe Deeper Yoga, Pranayama and Meditation Workshop 3 hours of blissful breathing… plus asana and meditation Do you really know how to breathe? How you inhale and exhale can change everything – your physical comfort, your mind, your emotions, your connection...