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Relaxed You – 7 Day Yoga Nidra Course

Relaxed You – 7 Day Yoga Nidra Course

Relaxed YOU A Seven-Day Yoga Nidra Course   Let go of the tension, find yourself. Buy Now Everyday stresses step aside!  The practice of Yoga Nidra goes beyond Savasana. It is a systematic guided relaxation to help you let go – physically, mentally, emotionally,...
30 Day Chaturanga Challenge

30 Day Chaturanga Challenge

Better Chaturanga 30-Day Course (Or how NOT to fall flat on your belly with laughter when your teacher says chaturanga in class 🙂 No pressure, no worries, no huge time investment – think of this challenge as motivation to get on your mat and PLAY! And, in the...