Home Practice, Self Paced Practice
Pranayama & Meditation: Exploring the Deeper Aspects of Yoga Buy the Course Now You’ve started on the journey to deepening your yoga practice, transforming your energy with pranayama, and you can feel the possibilities this holds on your mat and off. Now,... 
Home Practice, Self Paced Practice
BREATHE! An Introduction to Pranayama 21-day guided course to help you discover the power of your breath to change and heal your body and mind. Download a SampleBuy the Course Now The power for change is within you – to get comfortable with sweeping life... 
Home Practice, neck, shoulders, wrists
The Joint-Freeing Series Yoga to Release Stagnation and Improve Ease of Movement A Self-Paced Yoga Course Buy Now The Puvana Muktasana Series of yoga is a delicious, systematic release of all the joints of your body. This conscious release helps to lubricate your... 
Home Practice, Meditation & Pranayama/Breathwork, Self Paced Practice
Breath & Mind: Meditation Made Easy Exploring Yoga Meditation to Soothe Your Soul 28 days of practice, 28 days to deepen your awareness. Buy Now Go inside, deep inside, using yoga to find your way through the noise and come to the quiet, peaceful center of you. If...
