Take time for you.
When you need it.
When you want it.
Breathe New Life Into Your Life with a 3-day personal yoga retreat.
This digital retreat package gives you access to 11+ classes and includes complete instructions on how to retreat on your own; even if life is hectic and busy. All classes were recorded live, giving you the feel of community, while you bask in the joy of solitude.
Classes are:
- gentle and include options for both more challenge and more ease;
- introspective, with an inquiry-based approach;
- include 20 minute Pranayama & Meditations, 2-hour deep dives; 1 hour explorations.
As always, I am available via email to support you in this guided journey.
Other Self-Paced Courses Available:
Summer Practice Season
Summer Yoga Practice Season is here! Join us in the online yoga studio for gentle guidance through embodiment, integration, and discernment on and off your mat.
Pranayama & Meditation: Exploring the Deeper Aspects of Yoga
You've started on the journey to deepening your yoga practice, transforming your energy with pranayama, and you can feel the possibilities this holds on your mat and off. Now, broaden your exploration with this course of 7+ classes. Each class features at least one...
Breathe! An Introduction to Pranayama
The power for change is within you - to get comfortable with sweeping life alterations, to get comfortable with your awesome self. Your breath gives you life. But it can also give you quality of life. It holds the power to calm, the power to heal, the power to...