Breathe New Life into Your LifeA Restorative Yoga and Meditation Retreat
January 6-8, 2023
with Marisa Wolfe & Maggie Griffin-Taylor
Start your New Year off right in Truth or Consequences, NM
with Yoga, Meditation, Hot Springs, Massage and Good Company
Join us in Truth or Consequences, NM to breath deeper and live more fully. Our yoga practices on this retreat focus on opening your body for breath by moving with intention, grace and awareness. Our meditation practices focus on connecting both your body and your mind with the breath through deeper relaxation and enhanced focus. The breath ties it all together as we weave pranayama into our practices of both movement and stillness, exploring the breath as a tool for healthy living. This retreat allows for plenty of free time to enjoy friends new and old and soak your soul in the mineral hot springs this town is famous for. It is truly a time to relax, renew and restore.
This is our 15th year hosting this retreat. So many participants return year after year for this time of reflection and rejuvenation. Set aside the time for yourself, come with intention, and, truly, start your year right.
**Please note that we are NOT including lodging this year so that you may choose to stay where you feel most comfortable given the current circumstances.**
- 2022 Schedule
- Bodywork & Private Class Choices
- 2022 Pricing & Inclusions
- COVID Information
- Cancellation Policy
- Terms & Conditions
Always subject to change… but not usually by much. We hope this outline will help you plan your lusciously relaxing weekend…
~ We will be in touch about scheduling your Bodywork/Private Yoga sessions after you register. ~
All classes held at Grapes Gallery, Main St.
Friday, January 14:
6:00-7:15pm Yoga, Pranayama & Meditation
7:15pm Welcome Ceremony and Intention Setting
Dinner is on your own
Saturday, January 15:
8:00-9:30am Yoga, Pranayama and Meditation
Free time for exploring, playing, relaxing, enjoying bodywork and hot springs!
5-6:30pm – Yoga, Pranayama, and Meditation
8-9pm – Yoga Nidra
Sunday, January 16:
8:00-9:30am Yoga, Pranayama and Meditation
9:30am Closing Ceremony
Bodywork, therapies and private classes are included as part of your retreat package to support you as you wring out old ways of being and come into your own for a bright, focused new year. We offer you a variety of options and will do our very best to accommodate your first choice. I will be in touch after you register about scheduling your session during the retreat. *Note that all our therapists are fully vaccinated against COVID.
Thai Yoga Massage uses passive stretching and compressive massage to open the energy lines of the body, release muscular tensions, open the joints, and ease the mind. Often described as having yoga done to you, this massage is performed fully clothed without oils. With Marisa Wolfe (LMT# 5949) or Ova Leuthye (LMT#5655).
Chi Ne Tsang works primarily on the belly to improve physical and emotional digestion, ease tension, and increase vitality. May be combined with Thai Yoga Massage. With Ova Leuthye (LMT#5655).
Reflexology draws on predefined maps of pressure points and lines in the feet, hands and head to work the entire body and all of its systems. It is especially beneficial for relaxation, stress relief, pain management and increased circulation. May include the use of oils and some gentle Thai stretches to help you integrate your treatment. With Maggie Griffin-Taylor, Certified Reflexologist.
Therapeutic Massage is a soothing, work-out-the-tough-spots kind of massage involving oiling the body and kneading and gliding the belly of the muscles. Sometimes very relaxing, sometimes deep and specific for those trouble spots, your therapist will bring their own unique set of skills to the massage to make it just right for you. with Zephyr, NM LMT.
Private Yoga, Pranayama and/or Meditation Classes are opportunities to bring your unique inquiry to your yoga, pranayama or meditation practice. If you have particular struggles in asana (yoga posture), pranayama (breathwork), or dyana (meditation), or you have express interests in deepening your practice in these areas, a private session serves as a laser focus on you. If there are poses you have wanted to explore, breathing techniques you want to refine or learn, or you desire guidance on developing your meditation or even your overall practice, a private session can take you to the next level. Sessions will focus on your desired aspect of practice, but may include other yogic elements to enhance your experience. With Maggie Griffin-Taylor or Marisa Wolfe. Note that these classes may be taken (and recorded for you) via zoom anytime in January, pre-scheduled.
BIG CHANGE! For 2022, we will not be including lodging in your retreat costs. Please make your own arrangements at your favorite local abode. One of our usual partners – La Paloma Hot Spring and Spa – is kindly holding rooms for our group through the end of the year.
Pricing includes yoga and meditation classes, goodie bag, contintental breakfast, weekend snacks, and 1 bodywork treatment or private yoga/meditation session.
All rates are per person and include all taxes.
Early Birders – watch your email for your discount coupon code!
We care about your health, and ours, and will be observing the yogic principle of AHIMSA through the following protocols.
Note that by registering you are also agreeing to abide by these regulations.
- You must be fully, and currently, vaccinated to attend.
- Masks will be required (and provided).
- Hand sanitizer will be freely available in our practice space.
- Our practice space will be sanitized daily.
- While we will be providing limited hands-on adjustements, you will have the opportunity to indicate you do not wish this. Outside of assists, please observe social distancing – we are limiting retreat size to ensure enough space for everyone.
- If you, or anyone close to you, is feeling at all unwell, do not attend.
- Be familiar with our cancellation policy, terms & conditions. You can find these below.
Although strict measures are being taken by Marisa Wolfe/Yoga del Sol, LLC, to prevent the spread of COVID-19 (such as social distancing, masking and deep sanitization, etc.), the undersigned acknowledges that attending this retreat could result in COVID-19 infection. I understand the risk involved to others as well and pledge to do my best to prevent any part I may have in the spread of COVID-19 by following all recommended CDC protocols, as a minimum. I understand that if I do not follow these guidelines in our group or bodywork settings, I will be asked to leave and no refund will be given.
I also understand that the activities that I will participate in may be considered inherently dangerous and may cause serious or grievous injuries, including bodily injury, COVID-19 infection, loss of/damage to personal property and/or death. On behalf of myself, my heirs, assigns and next of kin, I waive all related claims for damages, injuries and death sustained to me or my property that I may have against Marisa Wolfe/Yoga del Sol.
In addition and in consideration of my engagement as a participant in this retreat concerning the joint venture of yoga and meditation retreats led by Marisa Wolfe or other representatives of Yoga del Sol upon the terms herewith stated, I hereby give their heirs, legal representatives and assigns to those acting with his/her authority and permission to the unrestricted right and permission to copyright and use, re-use, publish, and republish photographic pictures/prints/videos of me or in which I may be included intact or in part, composite or distorted in character or form, without restriction as to changes or transformations in conjunction with my own or a fictitious name, or reproduction hereof in color or otherwise, made through any and all media now or hereafter known for illustration, art, promotion, advertising, trade, or any other purpose whatsoever. b) I also permit the use of any printed material in connection therewith. c) I hereby relinquish any right that I may have to examine or approve the completed product or products or the advertising copy or printed matter that may be used in conjunction therewith or the use to which it may be applied. d) I hereby release, discharge and agree to save harmless [photographer], his/her heirs, legal representatives or assigns, and all persons functioning under his/her permission or authority, or those for whom he/she is functioning, from any liability by virtue of any blurring, distortion, alteration, optical illusion, or use in composite form whether intentional or otherwise, that may occur or be produced in the taking of said picture or in any subsequent processing thereof, as well as any publication thereof, including without limitation any claims for libel or invasion of privacy. e) I hereby affirm that I am over the age of majority and have the right to contract in my own name. I have read the above authorization, release and agreement, prior to its execution; I fully understand the contents thereof. This agreement shall be binding upon me and my heirs, legal representatives and assigns.
I have read, understand and fully agree to the terms of this Agreement. I understand and confirm that by registering for this event, I will abide by this Agreement I have given up any future legal rights. I have submit to this Agreement freely, voluntarily, under no duress or threat of duress, without inducement, promise or guarantee being communicated to me. My registration is proof of my intention to execute a complete and unconditional WAIVER AND RELEASE of all liability to the full extent of the law. I am 18 year of age or older and mentally competent to enter into this waiver.
About Truth or Consequences
Truth or Consequences is a funky little town in southern New Mexico named after a game show – that says it all! With plenty of personality, luscious hot springs, classic desert surroundings and even a spaceport, its a wonderful get-away. To find out more about Truth or Consequences: Click Here.
How to get there: The nearest major airports to “T or C” are Albuquerque (2 hours north) and El Paso (2 hours south). Both are a very easy drive.
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