The power for change is within you – to get comfortable with sweeping life alterations, to get comfortable with your awesome self.
Your breath gives you life. But it can also give you quality of life. It holds the power to calm, the power to heal, the power to revitalize you.
This practice of using the breath to create change has been a part of yoga’s deeper practices since the beginning. Helping guide yogis into deeper postures and deeper states of awareness.
And, while these practices are transformational, they are not difficult. This course will lead you into your own breathwork practice through simple daily practices that will cultivate the depth of your breath and increase your awareness.
Suitable for all levels and abilities.
Included in this course:
3 Weeks of Practices:
- Calendar of daily practices
- Clear, simple instructions
- Audio tutorials
- Space to reflect on your practice
- Tips to sit more comfortably for practice
- Inspirational facts about how breathing works
- Guided audio pranayama practice
- Yoga asana video to prepare your body
- Access to Marisa for questions or to share your discoveries along your journey.
Other Home Practice Courses Available
You've started on the journey to deepening your yoga practice, transforming your energy with pranayama, and you can feel the possibilities this holds on your mat and off. Now, broaden your exploration with this course of 7+ classes. Each class features at least one...
Let go of the tension, find yourself.Everyday stresses step aside! The practice of Yoga Nidra goes beyond Savasana. It is a systematic guided relaxation to help you let go - physically, mentally, emotionally, and deep in your soul. Release your conscious worries...
A Self-Paced Yoga CourseThe Puvana Muktasana Series of yoga is a delicious, systematic release of all the joints of your body. This conscious release helps to lubricate your joints, improve your range of motion, and stengthen the muscles that support space in...