BREATHE! An Introduction to Pranayama

21-day guided course to help you discover the power of your breath to change and heal your body and mind.


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The power for change is within you – to get comfortable with sweeping life alterations, to get comfortable with your awesome self.

Your breath gives you life. But it can also give you quality of life. It holds the power to calm, the power to heal, the power to revitalize you. 

This practice of using the breath to create change has been a part of yoga’s deeper practices since the beginning. Helping guide yogis into deeper postures and deeper states of awareness.

And, while these practices are transformational, they are not difficult. This course will lead you into your own breathwork practice through simple daily practices that will cultivate the depth of your breath and increase your awareness. 

Suitable for all levels and abilities.

Included in this course:

Intro to Pranayama

3 Weeks of Practices:

  • Calendar of daily practices
  • Clear, simple instructions
  • Audio tutorials
  • Space to reflect on your practice



  • Tips to sit more comfortably for practice
  • Inspirational facts about how breathing works
  • Guided audio pranayama practice
  • Yoga asana video to prepare your body


  • Access to Marisa for questions or to share your discoveries along your journey.

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