Breathe Deeper Yoga, Pranayama and Meditation Workshop
3 hours of blissful breathing… plus asana and meditation
Do you really know how to breathe? How you inhale and exhale can change everything – your physical comfort, your mind, your emotions, your connection with Self and the world. In this workshop, we dive deep into explorations of breath through anatomy, pranayama, asana and meditation to understand how we breathe, what it means to breathe and how we can use the breath as a practical tool in everyday life to cultivate deeper connections inside and out. Through your breathe, you can create a new conversation with yourself and transform your everyday life.
Upcoming Breathe Deeper Yoga, Pranayama and Meditation Workshops:
Other Workshops
Morocco
Fall 2024 – One week – exploring the city and the coast through the lens of yoga. Hammans, surfing, waterfalls, adventures, amazing meals, and more.
Krama Pranayama Happy Pelvic Floor
We all want a happy pelvic floor - it means our organs can function better, our posture is better, our core is stronger and our confidence grows.... The pelvic floor muscles can be more illusive to find than most muscles. We know where our hamstrings are because...
Gentle Yoga
Mondays, 7pm MT, December 4-18 Three different classes, three different yogic techniques of relaxation: - Gentle Yoga 12/4 - Yin Yoga 12/11 - Yoga Nidra 12/18 Appropriate for all levels and abilities.About Marisa: I teach yoga classes that focus on...
Slow Flow Yoga
Invigorate your body and mind with specific breathwork and linked movement. Meant to be playful, this class will help your focus and self-awareness. Side effects may include great strength and flexibility.
Pranayama & Meditation: Exploring the Deeper Aspects of Yoga
You've started on the journey to deepening your yoga practice, transforming your energy with pranayama, and you can feel the possibilities this holds on your mat and off. Now, broaden your exploration with this course of 7+ classes. Each class features at least one...
Breathe! An Introduction to Pranayama
The power for change is within you - to get comfortable with sweeping life alterations, to get comfortable with your awesome self. Your breath gives you life. But it can also give you quality of life. It holds the power to calm, the power to heal, the power to...
Breathe At-Home – Virtual Yoga Retreat
ONLINE! December 8-10, 2023 Breathe Deeper Virtual Yoga Retreat. Really relaxing yoga, deep breaths, good friends, and good fun in your own space!
Relaxed You – 7 Day Yoga Nidra Course
Let go of the tension, find yourself.Everyday stresses step aside! The practice of Yoga Nidra goes beyond Savasana. It is a systematic guided relaxation to help you let go - physically, mentally, emotionally, and deep in your soul. Release your conscious worries...
Joint Freeing Series – Puvana Muktasana Vinyasa – Self Paced Class
A Self-Paced Yoga CourseThe Puvana Muktasana Series of yoga is a delicious, systematic release of all the joints of your body. This conscious release helps to lubricate your joints, improve your range of motion, and stengthen the muscles that support space in...
Breath & Mind: Meditation Made Easy
Breath & Mind: Meditation Made EasyExploring Yoga Meditation to Soothe Your Soul28 days of practice, 28 days to deepen your awareness.Go inside, deep inside, using yoga to find your way through the noise and come to the quiet, peaceful center of you. If meditation...
30 Day Chaturanga Challenge
No pressure, no worries, no huge time investment - think of this challenge as motivation to get on your mat and PLAY! And, in the midst of that play, you will develop new strength, new awarenesses, and a newfound ability to do a chaturanga that is safe and powerful!...
Lovingkindness Mini-Retreats
Enjoy TWO mini-retreats! Gift yourself the time to reset, recharge, renew with these luscious 2.5 hour lovingkindness yoga practices meant to help you step out of the everyday and in a greater space within. Lovingkindness/Metta/Maitri sets the stage for a deeper...
Pranayama & Meditation
Start your week with some deep breaths and an opportunity for introspection. Expect a short, gentle asana practice to prepare your body followed by seated breathwork and focussing inquiry meditation. Appropriate for all levels. By donation. About Marisa: I teach yoga...
Find Inspiration for Your Practice on my Youtube Channel
Looking to change it up on your mat? Check out my Youtube Channel! Thai Yoga Massage Tutorials and Flows Yoga Classes Detailed Asana Tutorials Meditations and Pranayama Practices Fun little bits to inspire your practice! All for free 🙂 You might also be interested...
Private Classes
Private classes for Yoga and Thai Yoga Massage. Online personalized attention addressing your needs. All classes recorded so you can review and practice on your own schedule.
Deeper Practices/Intermediate Yoga
Explore the deeper aspects of yoga through practically applied philosophy, esoteric practices, focused asana, deeper meditation, and more extensive pranayama. This class is appropriate for those with previous yoga experience.About Marisa: I teach yoga classes that...
Intro to Thai Yoga/Reusri Dat Ton Workshop
This practice from Thailand integrates breathwork, deliberate movement and relaxation to direct awareness, stretch and massage the body. Some parts similar to “Indian” yoga and some completely unique, this is an invigorating yet relaxing practice suitable...
Expanding Compassion: Metta/Lovingkindness Yoga Workshop
Honor your self and your practice in a whole new way by actively cultivating Metta/Lovingkindess into your yoga practice. Through discussion, meditation, asana (yoga postures), and deep relaxation we will explore ways to profoundly develop and embody...
Yoga for a Happy Belly
Yoga is clear – a happy belly makes for a happy yogi... This means a belly with optimally functioning organs; strong, flexible muscles, a healthy flow of energies; and a cultivated awareness of mind-body connection. Yes, you will strengthen your core in this workshop,...
Thai Yoga Massage – Home Practice Sequences
These little e-books prepare you to give an incredible gift. The gift of ease and comfort. Each book gives you a ready-made 20 minute sequence to address a particular need. With background information, step-by-step tutorials (many with video), you will be giving a...