Breath & Mind: Meditation Made Easy

Exploring Yoga Meditation to Soothe Your Soul

 

28 days of practice, 28 days to deepen your awareness.

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Go inside, deep inside, using yoga to find your way through the noise and come to the quiet, peaceful center of you.

If meditation is something you always thought you couldn’t do, if meditation is something that you’ve always meant to do, if meditation is something you would like to know more about – this class is for you. Find out why studies have shown meditation to calm stress, reduce blood pressure, support good mental health, control anxiety, and lengthen one’s attention span. Wow, that’s alot of good stuff 🙂

This series of 28 short classes and daily practices will prepare you for success through:

  • asana/postures to prepare your body to be comfortable,
  • helpful hints on how to sit (or move),
  • a variety of seated and moving meditations to explore so that you can find the one just right for you,
  • and pranayama/breathwork to prepare your mind and energies for meditation.

 An accessible way to begin or deepen a meditation habit. Suitable for all. 

Other Self-Paced Courses Available:

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