Breath & Mind: Meditation Made Easy
Exploring Yoga Meditation to Soothe Your Soul
28 days of practice, 28 days to deepen your awareness.
$20.00
Go inside, deep inside, using yoga to find your way through the noise and come to the quiet, peaceful center of you.
If meditation is something you always thought you couldn’t do, if meditation is something that you’ve always meant to do, if meditation is something you would like to know more about – this class is for you. Find out why studies have shown meditation to calm stress, reduce blood pressure, support good mental health, control anxiety, and lengthen one’s attention span. Wow, that’s alot of good stuff 🙂
This series of 28 short classes and daily practices will prepare you for success through:
- asana/postures to prepare your body to be comfortable,
- helpful hints on how to sit (or move),
- a variety of seated and moving meditations to explore so that you can find the one just right for you,
- and pranayama/breathwork to prepare your mind and energies for meditation.
An accessible way to begin or deepen a meditation habit. Suitable for all.
Other Self-Paced Courses Available:
Pranayama & Meditation: Exploring the Deeper Aspects of Yoga
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Breathe! An Introduction to Pranayama
The power for change is within you - to get comfortable with sweeping life alterations, to get comfortable with your awesome self. Your breath gives you life. But it can also give you quality of life. It holds the power to calm, the power to heal, the power to...
Relaxed You – 7 Day Yoga Nidra Course
Let go of the tension, find yourself.Everyday stresses step aside! The practice of Yoga Nidra goes beyond Savasana. It is a systematic guided relaxation to help you let go - physically, mentally, emotionally, and deep in your soul. Release your conscious worries...
I have a severely broken fibula and tibia at my right ankle. I hop around with a walker, but on the days I can, I hope to tune in for the spirit of relaxation. Thank you for offering this. It comes at a good time.
I look forward to seeing you, Barbara, thanks for joining us!
When do we get access?