Better Chaturanga Challenge!

30 days of short, sweet practices to make your chaturanga dandasana feel stable, steady, and strong!

It may be tempting to work ahead, but, I assure you, this class has a slow build. Take it one day at a time, incorporating the day’s exploration into your personal practice. By the end of 30 days, I think you will be most impressed with yourself!

A click a day to a stronger practice! –>

Day 1

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5

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Day 8

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10

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Day 15

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Day 22

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Day 30