Better Chaturanga 30-Day Course
(Or how NOT to fall flat on your belly with laughter when your teacher says chaturanga in class 🙂
No pressure, no worries, no huge time investment – think of this challenge as motivation to get on your mat and PLAY! And, in the midst of that play, you will develop new strength, new awarenesses, and a newfound ability to do a chaturanga that is safe and powerful!
This course consists of 30 short video practices. One-a-day will change everything.
Miss a day? No big deal, just pick it up the next day. That’s why this is a self-paced course 😉
As you add these short practices to your personal practice, you will find they come in handy for many poses beyond chaturanga. But we focus here on chaturanga because it’s a pose that we often encounter in class and don’t always understand how to find out way into safely and with integrity. This course will break it all down for you. And it might just become your new favorite pose!
Other Home Practices Available
Summer Practice Season
Summer Yoga Practice Season is here! Join us in the online yoga studio for gentle guidance through embodiment, integration, and discernment on and off your mat.
Breathe Personal Yoga Retreat
Take time for yourself.
When you want.
Where you want.
You CAN breathe deeper, breathe better, breathe to connect with your soul.
A 3-day yoga retreat just for you.
Pranayama & Meditation: Exploring the Deeper Aspects of Yoga
You've started on the journey to deepening your yoga practice, transforming your energy with pranayama, and you can feel the possibilities this holds on your mat and off. Now, broaden your exploration with this course of 7+ classes. Each class features at least one...