Better Chaturanga 30-Day Course(Or how NOT to fall flat on your belly with laughter when your teacher says chaturanga in class 🙂
No pressure, no worries, no huge time investment – think of this challenge as motivation to get on your mat and PLAY! And, in the midst of that play, you will develop new strength, new awarenesses, and a newfound ability to do a chaturanga that is safe and powerful!
This course consists of 30 short video practices. One-a-day will change everything.
Miss a day? No big deal, just pick it up the next day. That’s why this is a self-paced course 😉
As you add these short practices to your personal practice, you will find they come in handy for many poses beyond chaturanga. But we focus here on chaturanga because it’s a pose that we often encounter in class and don’t always understand how to find out way into safely and with integrity. This course will break it all down for you. And it might just become your new favorite pose!
Other Home Practices Available
Pranayama & Meditation: Exploring the Deeper Aspects of Yoga
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Breathe! An Introduction to Pranayama
The power for change is within you - to get comfortable with sweeping life alterations, to get comfortable with your awesome self. Your breath gives you life. But it can also give you quality of life. It holds the power to calm, the power to heal, the power to...
Relaxed You – 7 Day Yoga Nidra Course
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